Saw my athletic therapist tonight to work on my right shoulder. Have been having problems with it since about March but after my last visit in April, things were better there for awhile. Since Saturday though, it's been far worse. To the point where I'm actually carrying around a bottle of Advil with me.
Anyway, saw the therapist tonight and he poked and prodded and rubbed and made me do a bunch of different exercises to tell me ... umm ... I swear, I was listening intently to what he was saying but really, what do I know about muscles and bones and stuff? Nothing. So - there are these muscles that make up your rotator cuff (?) and some of those are tight and one of them is m-e-s-s-e-d up. Probably from too much paddling, training, whatever. This one little one in particular is under part of some bone and along the top and it's rubbing the something or other. (Isn't this helpful all this technical talk?) Anyway, it's no wonder it's been so painful and that I'm having trouble doing push-ups, bench presses, etc.
The short of it is: I did not cry during the treatment! I did ask how many people he made cry every week. He said one or two and I determined I would not be one of those pansies. All I could think of was Tom Hanks in that girl baseball movie saying, "There's no crying in baseball!" Well, there was no crying in treatment for me. So there, sadist-therapist guy :P
I will have to go back twice next week to work on it though and just the thought of it right now scares me (as I sit here with my deliciously cozy hot water bottle on top of my shoulder.)
No paddling for me this weekend. We're having our 2nd dragon boat initiation day at the Basin. If you want to see what dragon boating all about, come over at 11:00am on Saturday. $45 gets you in, we supply life jackets and paddles, get you trained up on technique, have fun in a couple of races, door prizes and a fun post-day 5 à 7. See you there, rain or shine!
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